How can I get a better sleep? Is there a method which works for anyone and everyone? Is there something I Need to know if I want to get better sleep? In truth, there are ideas that work for most cases, and some of this wisdom comes in the paragraphs that follow.
If you have insomnia, you have to go to your doctor to make sure that there is no medical reason for your condition. Migraines, breathing passages that are clogged and restless leg syndrome can cause you to have trouble getting sleep. You will get a better sleep if you treat these conditions.
Have a herbal tea at bedtime. The warmth will be soothing and help to relax you. There are a number of delicious herbal teas that can calm your nerves and help you sleep.
A lot of people that have arthritis are also dealing with insomnia. The pain of this condition can keep you awake the entire night. If you have arthritis, you might be helped by light stretching or yoga followed by a warm bath and an OTC pain reliever at bedtime.
RLS, otherwise known as restless leg syndrome is a situation in which legs experience discomfort and cannot be relaxed. They could jerk or just feel tingly. Your doctor can help you treat this condition.
Avoid drinking fluids for a minimum of three hours prior to bedtime. Drinking shortly before bed will only cause you to have to go the bathroom once you are comfortable in bed. Getting up can make you stay awake for a long time, so avoid liquids for a couple hours before bed.
If you are having a hard time sleeping at night, try adjusting the time you get up in the morning. Get up half an hour earlier and see if this makes a difference to the ease with which you fall asleep each night. After you start getting used to going to bed at this time, it may be easier for you to get up when you want to in the morning.
If you feel your mattress is too soft, you must change it. A firm bed is better for a good sleep. Also, when your body is supported while you sleep, you will wake feeling much better. It's true that a new mattress isn't the most exciting or affordable solution, but it's often the most effective one.
Better and longer sleep has been proven to come along with exercise. However, you need to make sure you don't exercise too closely to bedtime. Get your exercising over and done with a minimum of 3 hours prior to bedtime so that your sleep is not disrupted.
Take a good look at the quality of your bed. Do you find your sheets uncomfortable? Do you have supportive pillows? Is your mattress in bad shape? Time for some shopping! That can help relax you and get you to sleep.
Talk to your doctor before taking an OTC sleep aid. This is especially important if you are going to take it for an extended period of time. It can be safe to use sporadically, but not constantly.
Now that you're aware of how to get a restful night's sleep, go ahead! There is some value in each of the tips listed. The more you adapt to dealing with insomnia, the more you will avoid it in the future.
Tips For Getting A Good Night's Sleep